Ancestral health, wellness, and fitness is simple. This does not necessarily mean it is easy. Knowing and applying the physical, mental, emotional, and sometimes spiritual tools of transformation can forge a path on your health and fitness journey. All while enjoying the process along the way.
Sometimes we have to stand in discomfort to make the changes that we want to see in our lives, especially with food! The discomfort will pass. It can certainly help to do this with others. And then there are times we must stand alone as we face what holds us back. Or your way could be yours alone. It’s only when we commit fully along with following through with our decisions that we see our true power in transforming and enjoy life anew.
Strength is our birthright. Whether we’re talking about inner or outer strength, both can be awakened when we take on fitness with awareness and intention. From daily movement, to training for strength or cardiovascular health, to playing on a court or field, we not only strengthen the body and mind, but expand our capabilities in the rest of our life.
Nutrition and fitness are essential to age well and live fully. Without addressing our life as a whole we limit our ability to sustain our health and fitness for life. Our sleep, enivronment, and social activity all play a part in our wellbeing.
© 2023 Arturo Ruiz Coaching