How to reset your body to it's "factory settings“ to reset and maintain your ideal level of health and fitness.
How to eliminate the foods that are harming your body and keeping you from your desired weight.
How to decide which foods will lead you to your body composition goals.
How to maximize your fitness efforts with minimal time.
How to align the rest of your life to support your health and fitness goals.
I have been on a personal health journey since 2011 that has led me to a deep dive into ancestral health as a foundation for living well. Along the way I became certified as a Primal Health Coach and have been helping others to completely transform their health, fitness, and lives.