A 21-Day Healthy Lifestyle Reset Achieve the fitness & wellness you deserve! Learn exactly what to do for sustainable Strength Building, Weight Loss + more. In this course you are going to learn exactly how to transform your body and health, feel better, and live happier. Here’s what’s the course will help you: -Burn fat (and keep it off!). -Build lean muscle. -Boost your energy and wellbeing.
How to reset your body to it's "factory settings“ to have the health and fitness you dream of.
How to clearly eliminate the foods that are causing your body harm and keeping you from your ideal weight.
How to decide which foods will lead your to your body composition goals.
How to maximize your fitness efforts with minimal time.
How to align the rest of your life to support your health and fitness goals.
I have been on a personal health journey since 2011 that has led me to a deep dive into ancestral health as a foundation for my life. Along the way I became certified as a Primal Health Coach and have been helping others to transform their health, fitness, and lives since then.